HELSINGIN STREET WORKOUT
IN A NUTSHELL
What is Street Workout?
How do we train at Helsingin Street Workout?
What can you expect to happen when you join our community?
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Here are few key elements that help you to understand what you are getting yourself into.
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STRENGTH
TRAINING
Street Workout has many elements to it, but fundamentally it is strength training.
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Outdoorsy, community driven strength & endurance focused training style, helps you to develop the best version of yourself.
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​But there is more to it, so follow along!
Everything starts from the basic course.
Here you'll learn how your body functions and how to practice safely. You will learn the basic bodyweight exercises for strength training.
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After establishing a strong foundation, the basic course covers the techniques for more advanced bodyweight training exercises.
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This includes muscle up, handstand, human flag and also front & back levers.
BASIC COURSE
Everything starts from the basic course.
Here you'll learn how your body functions and how to practice safely. You will learn the basic bodyweight exercises for strength training.
​
After establishing a strong foundation, the basic course covers the techniques for more advanced bodyweight training exercises.
​
This includes muscle up, handstand, human flag and also front & back levers.
